The Coronavirus pandemic has proven a very difficult time for many people. You may feel like your mental wellbeing has been affected due to changes in everyday life, including time spent in isolation away from friends, family or your partner, lack of social life, or worries about the future. You may be struggling with changes in employment or finances, such as furlough, redundancy, or the recession.
How can counselling help me?
Our counsellor will work with you to understand the triggers for your concerns and how to manage these going forward. No matter what you are struggling with, our counsellor will support you and help you to find ways to cope with how you are feeling.
Talking to someone you can trust about your thoughts, worries and emotions can be a very effective form of therapy. Sometimes it is easier to confide in a stranger than somebody close to you, such as a friend or family member. Sessions with our counsellor are completely private, confidential, and non-judgmental.
You should never feel ashamed to reach out for help. Taking care of your mental health should be a priority. It is an important part of your overall health and wellbeing.
Where are these sessions available?
Sessions are available by telephone with our qualified, in-house counsellor. Our patients note that even a 20-minute conversation can help to relieve their anxiety. You can book as many sessions as you would like.
Book your counselling session
To book a session or find out more about counselling, please call us on the phone number above. Our highly trained advisors will be happy to answer any queries you have and help you to find a convenient time for your session. You can also contact our friendly team using our live webchat. Speak to us in confidence.